Download the Stride App
The Stride mobile app is your companion for recording activities, following structured workouts, and controlling your smart trainer.
iOS App Store
For iPhone and iPad (iOS 14+)
Google Play Store
For Android devices (Android 8+)
Initial Setup
Open the App
Launch Stride and tap Sign In to use your existing account
Allow Permissions
Grant the following permissions when prompted:
- Bluetooth: Required for sensors and trainers
- Location: For GPS tracking outdoor rides
- Notifications: For workout reminders (optional)
Configure Profile
Ensure your profile has:
- Current FTP (for power zones)
- Heart rate zones
- Weight (for W/kg calculations)
Test Sensors
Go to Settings → Sensors to verify Bluetooth connections
App Navigation
Main Tabs
-
Today: Your daily view
- Today’s planned workout
- Recent activities
- Quick stats
-
Activities: Full activity list
- Filter by type
- Search functionality
- Quick analysis
-
Workouts: Structured training
- Library of workouts
- Create custom sessions
- Start indoor/outdoor workouts
-
Profile: Your settings
- Account details
- Sensor management
- App preferences
Quick Actions
The floating action button (➕) provides quick access to:
- Start Ride: Begin recording
- Indoor Workout: Launch trainer mode
- Manual Entry: Add past activities
Sensor Setup
Connecting Sensors
- Spin cranks to wake the power meter
- Go to Settings → Sensors
- Tap Add Sensor → Power
- Select your power meter from list
- Calibrate when prompted
- Spin cranks to wake the power meter
- Go to Settings → Sensors
- Tap Add Sensor → Power
- Select your power meter from list
- Calibrate when prompted
- Wet the HR strap and wear it
- Go to Settings → Sensors
- Tap Add Sensor → Heart Rate
- Select your HR monitor
- Check signal strength
- Ensure sensor is mounted correctly
- Spin wheel/cranks to activate
- Go to Settings → Sensors
- Tap appropriate sensor type
- Select from available devices
- Power on your trainer
- Go to Settings → Sensors
- Tap Add Sensor → Smart Trainer
- Select trainer (shows as controllable)
- Perform spindown calibration
Sensor Best Practices
- Name your sensors for easy identification
- Check battery levels regularly
- Calibrate power sources before important rides
- Save sensor profiles for multiple bikes
Recording Activities
Outdoor Rides
- Tap the ➕ button
- Select Start Ride
- Choose Outdoor
- Wait for GPS lock (green indicator)
- Press Start to begin recording
During the ride:
- Swipe for different data screens
- Auto-pause works when stopped
- Lap button for manual segments
- Long press to end and save
Indoor Sessions
- Tap the ➕ button
- Select Indoor Workout
- Choose a workout or Free Ride
- Ensure trainer is connected
- Press Start when ready
Data Screens
Customizing Display
In Settings → Display:
- Number of screens: 1-5 available
- Fields per screen: 3-8 fields
- Available metrics:
- Power (current, avg, normalized)
- Heart rate
- Cadence
- Speed/Distance
- Time metrics
- Training Score
- Zone indicators
Recommended Layouts
Outdoor Power Training
- Screen 1: Power focus (3s power, lap power, IF)
- Screen 2: Overall (time, distance, avg power)
- Screen 3: Physiological (HR, cadence, zones)
Indoor Structured Workout
- Screen 1: Target power, current power, time remaining
- Screen 2: Interval progress, cadence, HR
App Settings
Essential Settings
Enable in Settings → Sync:
- Auto-upload when on WiFi
- Background sync
- Sync to Strava (if connected)
Configure in Settings → Audio:
- Interval changes
- Lap notifications
- Power/HR alerts
- Volume over music
Adjust in Settings → Display:
- Keep screen on
- Brightness settings
- Dark/Light theme
- Font size
Optimize in Settings → GPS:
- High accuracy mode
- Recording interval (1s recommended)
- Auto-pause sensitivity
Offline Mode
The app works without internet connection:
What works offline:
- Recording activities
- Following downloaded workouts
- Viewing recent activities
- Sensor connections
What requires internet:
- Syncing activities
- Downloading new workouts
- Viewing older history
- Social features
Tip: Download workouts while on WiFi for offline use during rides.
Battery Optimization
Maximize Battery Life
- Reduce screen brightness
- Turn off unnecessary sensors
- Use airplane mode + Bluetooth
- Disable auto-upload during ride
- Close other apps
Long Ride Settings
For rides over 4 hours:
- Enable battery saver mode
- Consider external battery pack
- Reduce GPS accuracy if needed
- Turn off screen between checks
Troubleshooting
Common Issues
- Force quit and restart
- Check for app updates
- Clear app cache
- Reinstall if persistent
- Toggle Bluetooth off/on
- Remove and re-pair sensor
- Check sensor battery
- Move away from interference
- Wait for clear sky view
- Check location permissions
- Restart phone
- Calibrate compass
- Check internet connection
- Pull down to refresh
- Log out and back in
- Contact support if persists
Next Steps
Responses are generated using AI and may contain mistakes.