Understanding Your Dashboard

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Dashboard Overview

Your Stride dashboard is the command center for your training. It provides at-a-glance insights into your fitness, recent activities, and upcoming workouts.

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Main Dashboard Sections

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Current Status Panel

Located at the top, showing your key metrics:

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Understanding the Numbers

Color Coding:

• 🟢 Green: Optimal range
• 🟡 Yellow: Caution/attention needed
• 🔴 Red: Warning/take action

Quick Interpretations:

• Form < -20: You’re training hard, building fitness
• Form -10 to +5: Balanced, ready for quality work
• Form > +5: Very fresh, perhaps too rested

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Performance Charts

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Load & Fatigue Graph

The main chart shows your fitness journey:

What to Look For:

• Load trending up: Building fitness ✅
• Fatigue spikes: Hard training blocks
• Form dips: Heavy training periods
• Form peaks: Taper/rest periods

Time Range Options:

• Last 4 weeks (default)
• Last 3 months
• Last 6 months
• Last year
• Custom range

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Power Curves

Your best efforts across all durations:

Key Durations:

• 5 seconds: Sprint power
• 1 minute: Anaerobic capacity
• 5 minutes: VO2 max power
• 20 minutes: Threshold indicator
• 60 minutes: True threshold

Comparison Options:

• Last 30 days
• Last 90 days
• Season best
• All-time best

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Today’s Plan

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Scheduled Workout

If you’re following a plan or have a workout scheduled:

• Workout name and type
• Duration and Training Score
• Key intervals preview
• Start Workout button for mobile sync

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Suggested Training

When no workout is scheduled, Stride suggests training based on:

• Current Form
• Recent training pattern
• Weekly Training Score target
• Time since last intensity

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Recent Activities

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Activity List

Shows your last 7 days of activities:

• Activity type and name
• Duration and distance
• Training Score
• Average power/pace
• Quick actions (analyze, edit, share)

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Activity Insights

Hover over any activity to see:

• Power/HR zones breakdown
• Intensity Factor
• Efficiency metrics
• Weather conditions
• Comparison to similar efforts

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Weekly Summary

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Current Week Stats

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Customizing Your Dashboard

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Widget Management

Click Customize to:

• Add/remove widgets
• Resize sections
• Reorder panels
• Save layouts

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Available Widgets

• Fitness metrics (Load, Fatigue, Form)
• Performance charts (Power curves, progress)
• Calendar view (Upcoming workouts)
• Goal tracking (Annual/monthly targets)
• Weather (Local conditions)
• Achievements (Recent PRs)

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Creating Views

Save different dashboard layouts:

1. Training Focus: Metrics and workouts
2. Analysis View: Charts and trends
3. Minimal: Just today’s essentials
4. Race Prep: Form and taper tracking

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Quick Actions

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From the Dashboard

Common tasks available with one click:

• 📱 Sync Devices: Force sync from Garmin/Wahoo
• 📊 Upload Activity: Manual .FIT file upload
• 💪 Start Workout: Launch mobile app
• 📅 Plan Week: Access training calendar
• 📈 Full Analysis: Detailed metrics view

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Keyboard Shortcuts

Speed up navigation:

• A: Go to Activities
• W: Go to Workouts
• P: Go to Plans
• N: New activity/workout
• /: Search everything

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Dashboard Intelligence

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Smart Notifications

Stride alerts you to:

• 🎯 FTP improvements detected
• 📈 New power records set
• ⚠️ Fatigue getting too high
• 🎉 Training milestones reached
• 💡 Workout recommendations

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Insights Panel

AI-powered observations:

• Training pattern analysis
• Form predictions
• Suggested focus areas
• Recovery recommendations
• Performance trends

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Mobile Dashboard

The mobile app dashboard shows:

• Simplified metrics view
• Today’s workout (prominent)
• Quick record button
• Last 3 activities
• Swipe for full stats

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Mobile-Specific Features

• Pull down to refresh
• 3D touch for previews
• Widget for home screen
• Apple Watch complications

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Using Dashboard Data

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Daily Check-in

Each morning, review:

1. Form score - How fresh are you?
2. Today’s plan - What’s scheduled?
3. Recent trend - Building or recovering?
4. Weather - Adjust plans if needed

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Weekly Planning

Every Sunday, assess:

• Weekly Training Score total
• Load progression
• Upcoming week’s schedule
• Need for recovery

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Monthly Review

Check monthly trends:

• Load building appropriately?
• Achieving TS targets?
• Power improvements?
• Consistency patterns

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Next Steps