Activity Overview
When you open an activity in Stride, you’ll see comprehensive analysis tools to understand your performance.Summary Section
Key Metrics Panel
At the top of every activity:Training Score
Overall training stress from this activity
Intensity
How hard relative to your FTP (Weighted/FTP)
Primary Stats
Power Metrics (if available):- Average Power
- Weighted Power
- Max Power
- Work (kJ)
- Duration (moving/elapsed)
- Distance
- Elevation Gain
- Average Speed
Power Curves
Activity Power Curve
Your best power for every duration in THIS ride:- Sprint power (1-15 seconds)
- Anaerobic (30s - 2 min)
- VO2 max (3-8 min)
- Threshold (20-60 min)
Comparing to Your Best
Options to overlay:- Last 30 days best
- Last 90 days best
- Season best
- All-time best
Advanced Metrics
Weighted Power (NP)
Why it matters:- Better represents metabolic cost
- Accounts for variability
- Used for intesity calculation
Environmental Factors
Weather Data
Automatically captured:- Temperature
- Wind speed/direction
- Humidity
- Calculated impact on performance
Maps & Routes
Interactive Map
Features:- Zoom to any section
Route Analysis
- Total distance vs moving distance
- Time stopped
- Average gradient
- Hardest sections
Sharing & Export
Share Options
- Coach/Team
- Export Data
- Full data access
- Comments enabled
- Training notes
- Private feedback