Recording Methods
Stride offers multiple ways to capture your training data:Auto-Sync
From Garmin, Wahoo devices
Mobile App
Workouts performed on your phone with a turbo trainer
Manual Upload
.FIT file uploads
Manual Entry
Add basic activity data, like duration, TS
Auto-Sync from Devices
How Auto-Sync Works
Once connected, activities flow automatically:- Complete activity on your device
- Save and upload to Garmin Connect/Wahoo
- Stride syncs within a few minutes
- Processing adds metrics and analysis
- Notification when ready to view
Troubleshooting Sync
Activity Not Appearing
Activity Not Appearing
- Check device uploaded to Garmin/Wahoo
- Verify integration is connected
- Wait 15 minutes (can be delayed)
- Re-authorize if needed
Missing Data
Missing Data
Common causes:
- File corrupted during upload
- Integration permissions changed
Duplicate Activities
Duplicate Activities
If you see duplicates:
- Check you haven’t uploaded manually too
- Disable one integration if using multiple
- Delete duplicate (keeps the best data)
Manual File Upload
Supported File Types
| Format | Extension | Contains | Best For |
|---|---|---|---|
| FIT | .fit | All data | Modern devices |
| ZIP | .zip | All data | Modern devices |
Common Upload Issues
File Problems:- Corrupted file: Try exporting again
- Missing data: Check original recording
- Wrong timestamps: Verify device time zone
Manual Entry
For when you don’t have a file:Basic Information
Required fields:- Date & Time: When you started
- Duration: Total time
- Activity Type: Ride, run, etc.
When to Use Manual Entry
- Forgot to record
- Device failed
- Borrowed bike/equipment
- Group rides without your device
- Trainer without connectivity
Best Practices
For Quality Data
- Calibrate sensors before important rides
- Start recording before moving
- Check connections in first minute
- Keep device charged for long rides
- Save immediately after finishing
Data Completeness
Priority data streams:- Power (most important for cycling)
- Heart Rate (backup metric)
- GPS (for mapping/segments)
- Cadence (for efficiency)
- Temperature (context)