​
Quick Start Guide

Welcome to Stride! Follow these steps to get started with your training journey.

1

Create Your Account

Visit stride.is and sign up with your email or continue with Google.

Use the same email address associated with your Garmin or Wahoo account for easier device syncing later.

2

Connect Your Devices

Stride works best when connected to your training devices:

  • Garmin Connect - Automatic activity sync
  • Wahoo SYSTM - Activity and workout sync
  • Whoop - Recovery and HRV data
  • Strava - Activity names and routes (not the actual activity data)

Learn more about device connections →

3

Set Your Training Zones

For accurate training recommendations, set up your:

  • FTP (Functional Threshold Power) - Your cycling baseline power
  • Heart Rate Zones - For effort-based training
  • Weight - For power-to-weight calculations

Configure your zones →

4

Download the Mobile App

Get the Stride app for recording activities and following workouts:

iOS App Store

Download for iPhone and iPad

Google Play

Download for Android devices

Mobile app setup guide →

5

Start Training

You’re ready to go! Here’s what you can do next:

  • Browse Training Plans - Find a plan that matches your goals
  • Create a Workout - Build custom training sessions
  • Record an Activity - Use the mobile app or sync from your device
  • Analyze Your Data - View your Training Score, Load, and Fatigue

​
What’s Next?

Understanding Your Metrics

Learn what Training Score, Load, and Fatigue mean

Your First Workout

Create or find your first structured workout

Indoor Training Setup

Connect your smart trainer for indoor sessions

Join a Team

Train with others or find a coach

​
Need Help?

Pro Tip: Use the chat feature in the Stride app (bottom right corner) to get instant help from our support team.

If you run into any issues:

​
Quick Start Guide

Welcome to Stride! Follow these steps to get started with your training journey.

1

Create Your Account

Visit stride.is and sign up with your email or continue with Google.

Use the same email address associated with your Garmin or Wahoo account for easier device syncing later.

2

Connect Your Devices

Stride works best when connected to your training devices:

  • Garmin Connect - Automatic activity sync
  • Wahoo SYSTM - Activity and workout sync
  • Whoop - Recovery and HRV data
  • Strava - Activity names and routes (not the actual activity data)

Learn more about device connections →

3

Set Your Training Zones

For accurate training recommendations, set up your:

  • FTP (Functional Threshold Power) - Your cycling baseline power
  • Heart Rate Zones - For effort-based training
  • Weight - For power-to-weight calculations

Configure your zones →

4

Download the Mobile App

Get the Stride app for recording activities and following workouts:

iOS App Store

Download for iPhone and iPad

Google Play

Download for Android devices

Mobile app setup guide →

5

Start Training

You’re ready to go! Here’s what you can do next:

  • Browse Training Plans - Find a plan that matches your goals
  • Create a Workout - Build custom training sessions
  • Record an Activity - Use the mobile app or sync from your device
  • Analyze Your Data - View your Training Score, Load, and Fatigue

​
What’s Next?

Understanding Your Metrics

Learn what Training Score, Load, and Fatigue mean

Your First Workout

Create or find your first structured workout

Indoor Training Setup

Connect your smart trainer for indoor sessions

Join a Team

Train with others or find a coach

​
Need Help?

Pro Tip: Use the chat feature in the Stride app (bottom right corner) to get instant help from our support team.

If you run into any issues: